![]() Pessimists and optimists tend to use the opposite temporal style for explaining good events. As a result, they tend to stew in the failure and believe it will always continue because the causes are permanent. Pessimists believe bad events will last forever. ![]() ![]() One failure does not mean future failure because there could be reasons why they did poorly once, but it won’t always happen as it did. Optimists believe bad events are only temporary. In his book, Learned Optimism, Seligman suggests there are three elements to your explanatory style:ġ. Seligman calls this your explanatory style, and it makes all the difference between an optimist with resiliency in the face of challenges, and a pessimist who crumbles under the pressures of life. Years of study led Seligman to conclude that we each have a characteristic approach to making sense of our problems, stressors, challenges, or setbacks How you explain the good and bad things that happen to you.
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